Is Your Relationship Thriving or Just Surviving? Take the Relationship Health Check Quiz

Relationships are one of the most fulfilling yet complex aspects of life. While love may bring two people together, it takes emotional connection, trust, communication, and shared vision to make a relationship truly thrive. But how do you know which areas of your relationship are strong and which ones need attention?

That’s where the Relationship Health Check Quiz comes in. This carefully designed quiz helps you assess key areas of your relationship, from communication and trust to intimacy and shared goals.

Why take this quiz?

Even the strongest relationships have blind spots. You might be deeply in love but struggling with communication breakdowns, feeling emotionally distant, or noticing patterns of conflict that keep resurfacing. Identifying these areas before they turn into major problems can help you create a stronger, more fulfilling connection.

By answering simple yet revealing questions, you’ll gain clarity on what’s working and what needs nurturing in your relationship. More importantly, you’ll have a roadmap to work on the areas that matter most.

What happens after the quiz?

Once you’ve completed the quiz, look at your scores and identify the areas that need improvement. If you're feeling stuck or unsure how to bridge the gaps, you don’t have to figure it out alone!

Join one of my virtual Relationship Mastery events, where I guide individuals and couples through powerful healing and relationship transformation. Whether you’re struggling with trust, communication, or emotional connection, these events offer deep insights and practical solutions to create a relationship that feels fulfilling, aligned, and truly unbreakable.

You can book your ticket here: https://www.eventbrite.co.uk/e/relationship-mastery-intensive-for-couples-and-singles-virtual-tickets-851391885047?aff=oddtdtcreator

Or come along to my Relationship Retreats in Bali, Gran Canaria and other stunning places, just email me at Olga@newlifekickstart.com or check my events page here: https://www.olgageidane.com/events

Ready to take the first step?

Take the quiz now and discover what your relationship truly needs.

Relationship Health Check Quiz

This is a powerful relationship quiz designed to identify what area of a relationship needs work. It covers emotional, physical, communication, trust, values, and future alignment.

I strongly encourage you to take this quiz together with your partner - not just as an assessment, but as a doorway to deeper understanding and connection. Engaging in this process side by side can spark meaningful conversations, uncover unspoken needs, and strengthen the foundation of your relationship.

However, if your partner isn’t open to it right now, don’t let that stop you. Your own self-reflection is just as powerful. Gaining clarity on your emotions, needs, and desires can be the first step in transforming your relationship - because change always begins within. 💖

Instructions:

For each statement, rate your answer on a scale of 1 to 5:

1️⃣ = Strongly Disagree

2️⃣ = Disagree

3️⃣ = Neutral

4️⃣ = Agree

5️⃣ = Strongly Agree

1. Emotional connection

I feel emotionally supported by my partner.
My partner understands my feelings and needs.
We are comfortable being vulnerable with each other.
My partner listens to me without judgment or trying to "fix" everything.
I feel emotionally safe in our relationship.

2. Communication and conflict resolution

We can openly talk about our concerns without arguments escalating.
My partner listens to me with genuine interest and patience.
We can resolve disagreements in a way that strengthens our bond.
I feel heard and valued when we discuss our needs.
We respect each other’s viewpoints, even when we disagree.

3. Physical and intimate connection

Our physical intimacy (affection, touch, sex) meets both our needs.
I feel desired and attractive in our relationship.
We have open and honest conversations about intimacy.
Physical affection (hugs, kisses, cuddling) is a natural part of our connection.
I feel safe and comfortable with my partner physically.

4. Trust and honesty

I fully trust my partner with my deepest thoughts and feelings.
My partner is transparent about their emotions, actions, and decisions.
I never feel the need to check on my partner’s honesty or faithfulness.
We keep our promises and commitments to each other.
There is no history of betrayal or secrecy causing unresolved tension.

5. Shared goals and values

We share the same core values in life (family, money, faith, personal growth).
Our long-term vision for the future aligns.
We support each other’s personal and professional dreams.
We make decisions together rather than one person dominating choices.
I feel like we are building a life that excites both of us.

6. Personal happiness and growth

I feel like a better version of myself in this relationship.
My partner encourages my personal growth.
We both maintain healthy friendships and interests outside the relationship.
Our relationship brings me more joy than stress.
If I could go back in time, I would still choose to be with my partner.

Scoring and results

Total your score for each category.

21 - 25 = Strong and healthy – this area of your relationship is thriving!

This is a beautiful sign that your relationship is built on trust, love, and mutual respect. You and your partner have likely established a strong foundation, where both of you feel heard, valued, and supported.

How to keep it thriving:
- Celebrate your strengths – acknowledge what’s working well and express gratitude for each other.
- Keep growing together – even great relationships need intentional effort. Explore new experiences, deepen your emotional connection, and continue nurturing what you’ve built.
- Maintain open communication – just because things are good now doesn’t mean you should stop checking in with each other. Regular heartfelt conversations help sustain long-term happiness.
Remember: a thriving relationship isn’t about perfection—it’s about consistently choosing each other with love and intention.

16 - 20 = Needs attention – some improvements could enhance your bond.

Your relationship has a solid base, but there are gaps that, if left unaddressed, could create distance over time. Maybe communication isn’t as open as it once was, or perhaps life’s stresses have started to overshadow your connection.

How to strengthen your bond:
- Identify patterns – What’s causing the slight disconnect? Is it communication? Less quality time? Unmet emotional needs? Awareness is the first step.
- Make space for deeper conversations – Set aside time to talk openly about your relationship. A simple check-in like, “What’s one thing I can do to make you feel more loved?” can be powerful.
- Prioritise each other – Relationships need intention and effort. Find small ways to rekindle connection, whether it’s through shared activities, physical touch, or thoughtful gestures.
This is your opportunity to fine-tune and strengthen your relationship before small issues become big ones. And remember, your friends and family not always are qualified to help you with your relationship drama, so reach out to a professional as soon as you can.

10 - 15 = Work is needed – this area needs serious discussion and effort.

This score signals a real area of struggle in your relationship. Maybe communication has become tense, intimacy feels distant, or trust has been shaken. Whatever it is, ignoring the issue won’t make it go away.

How to start repairing this area:
- Have an open and honest conversation – avoid blame and instead focus on, “How can we work together to improve this?”
- Seek to understand, not just to be right – listen deeply to your partner’s feelings and concerns. Sometimes, a shift in perspective can heal lingering tension.
- Commit to small, consistent changes – healing takes time. Whether it’s scheduling quality time, rebuilding trust, or learning better communication skills, small daily efforts create lasting change.
If you’re struggling to resolve things on your own, and seeking guidance through professional help, a relationship retreat or coaching can be life-changing. You don’t have to navigate this alone. Just book a call with me here and let's navigate it together: https://calendly.com/olgageidane/quickchat
Below 10 = Urgent concern – this area is a major issue that needs immediate focus.

This score indicates serious misalignment, unresolved pain, or recurring conflicts that are damaging the relationship. If left unchecked, it could lead to emotional disconnection, resentment, or even separation.

What to do now:
- Face the issue head-on – Ignoring or avoiding the problem will only make it worse. It’s time for an honest, vulnerable conversation about what’s really happening.
- Ask yourself tough questions – Am I feeling fulfilled and respected? Is my partner willing to work on this with me? Is this relationship bringing out the best in both of us?
- Consider outside support – When challenges feel overwhelming, having an experienced guide can make all the difference. Whether it’s a couples retreat, therapy, or coaching, seeking help is a sign of strength, not weakness.
No relationship is beyond healing if both people are willing to do the work. But if you’re the only one putting in the effort, it may be time to reflect on whether this relationship is truly aligned with your highest good. I am here for you, book a call with me and let's urgently assess your situation: https://calendly.com/olgageidane/quickchat

Regardless of where you are now, know that change is always possible. If you’re ready to deepen your connection, heal past wounds, and build an extraordinary relationship, join me at my next virtual event or transformational relationship retreat: https://www.olgageidane.com/events

Remember, great relationships aren’t something you simply stumble upon - they are intentionally built by two people committed to each other. And the beautiful truth is, you have the power to create the love and connection you truly deserve - because you are worthy of it!

With love,

Olga